• Katharinehn

Practicing Gratitude and Mindfulness with Aina Masood

To kick off 2021, the Life with Color podcast is happy to introduce clinical psychologist, mental health advocate, writer, and blogger— Aina Masood! In this episode, Aina discusses how mental health is approached in Pakistan as well as the benefits and how to's of practicing gratitude and mindfulness! Aina also covers compassionate goal setting and the importance of being kind to oneself.



Follow Aina Masood:

Instagram: https://www.instagram.com/ayena_reflections/

LinkedIn: https://www.linkedin.com/in/ainamasood/

Email: aynamasood@outlook.com

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Resources mentioned:

The International Newspaper——https://www.the-intl.com

Aina's January article——https://www.the-intl.com/post/guiding-you-through-new-year-s-stress

Aina's December article——https://www.the-intl.com/post/the-winter-blues


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The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life with Color podcast not only features discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.


If you like what you hear, please consider subscribing to the podcast, giving it a review, or sharing it with your friends! You can also find the Life with Color podcast on Facebook and Instagram if you want the latest details!


With love,

Katie Noyed